How to get "Smart Brain"... Omega-3 is the right solution!!!

Omega-3 considered to have ability for boosting brain power, reduce fat, and cleans skin, there are many reasons WHY you should increase your intake of omega-3s, but what’s the best way to do so? Cold-water fish, like mackerel and salmon, are popular sources, but what if you prefer a plant-based diet?

If you are trying to increase the amount of omega-3 essential fatty acids in your diet, flax seeds are a good choice. Flax seeds are the richest commonly available seed source of alpha-linolenic acid (plant-source omega-3s). If you eat whole flax seed rather than flax seed oil, you get the whole seed package: protein, fiber, minerals, and phytochemicals along with the omega-3s.