To look hot and handsome or pretty people try to eat less and it takes them towards the hazards of deficiencies. Both men and women are strives towards the danger zone by saying NO to even healthy cuisines which body required, due to unawareness. These small and non noticeable things can effect you seriously and take you ahead in time, making you look aged. Lets take a look at the below "4 Reasons" that can make a major difference in your aging.
Reason #1: You don’t want to eat animal protein and avoid it.
Why it’s making you aged before time: You may be deficient of vitamin B12 which is necessary for energy.
Reason #2: You avoid supplements.
Why it’s making you aged before time: You fail to get manganese and copper, which helps preventing joint pains.
Reason #3: You avoid fish and fat.
Why it’s making you aged before time: Fish and healthy oils such as olive oils, offer the best source of omega-3 important fatty acids,
Which helps prevent memory loss.
Reason #4: You favor packaged foods over whole.
Why it’s making you aged before time: Packaged foods are high in blood pressure like spiking sodium and fresh fruits and veggies.
Contain blood pressure and lowering potassium.
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